Coaching Services
Personalized coaching that meets you where you are.
As your coach and growth partner, together we’ll build trust, find clarity, and create meaningful change, one coaching conversation at a time.
Executive Coaching
As your executive coach I provide a confidential, collaborative, personalized service that addresses your professional development and personal development needs. Central to the coaching process is developing your self-agency and self-efficacy.
Coaching sessions are future-focused and may deal with
- adapting to change and transitions
- improving communication and relationships
- new goal setting and behaviours
- enhancing well-being
- navigating challenges to foster personal growth and organizational success
Incorporates assessments, leadership and communication frameworks as needed.
Life Coaching
As your life coach, I will partner with you to enhance your self-agency to navigate challenges, overcome obstacles, and move towards creating a more fulfilling and balanced life. Offering guidance, support and accountability, I bring a collaborative, caring approach as you pursue new goals and behaviours that may include career, school, relationships, and well-being.
Incorporates assessments, communication models and social emotional frameworks as needed.
Group Coaching
Group coaching typically involves between 3 and 10 clients who are interested in addressing life’s challenges. One-hour sessions incorporate pre-identified themes and seek to tap into resources within the group.
Topics addressed may include
- navigating work-life balance
- relationships
- dealing with conflict
- identifying new directions.
Student Coaching
As an experienced educator, at both the post-secondary and secondary school level, I guide you as you confront academic challenges, career planning, and personal development needs.
Coaching sessions may involve setting goals, healthy relationships, managing time effectively, and developing study strategies.
The coaching process often includes enhancing your self-awareness, building confidence, social emotional skill development, and providing support in navigating the transition to adulthood and professional life.
In some instances, a parent may wish to have a conversation with me as well.
Incorporates assessments, communication models and social emotional frameworks as needed.
Shelley is intuitive and great listener. She helped me to identify some key approaches and activities that I could take during my current transition from the work world to retirement. She followed up with our discussions and my commitments and helped me to move forward to meet my goals.
Executive Coaching client,
Public service sector
Corporate client,
Banking industry
The coaching sessions allowed me to bring forward various scenarios…and once we navigated through the scenarios, I found it to be quite helpful in understanding how I can better approach issues at work. Shelley also encouraged me to look at these scenarios from various perspectives and how to navigate conversations with leaders.
Change is very hard at times, especially when you have no control over it. Shelley is a compassionate coach. Her calm presence provided me with a safe space to explore a range of situations impacting my personal and professional life. Her inspirational videos truly arrived at the right time.
Elementary school teacher
Ontario Education
Not sure which service is right for you?
I’m here to help.
Talk to me about your needs so that I can make a recommendation. At the end of the day, coaching is what we make of it and I'll do my best to help.
You can also learn more about me and my approach to coaching.
